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The importance of iodine during pregnancy

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Blloydb · 03/07/2025 11:58

I’ve had a thyroid disorder for a few years and during this time I’ve learned about the thyroid and iodine, the nutrient the thyroid needs to function. Though many people have thyroid problems - 2 billion worldwide - it is most devastating when it happens to a baby in the womb.

Iodine deficiency is the most common cause of fetal brain damage and mental retardation in the world.

For most adults, iodine deficiency is barely noticed. At least 1 woman in 8 will develop a thyroid disorder during her lifetime but about 60% of those women will be completely unaware of their condition. You may be reading this and thinking it doesn’t apply to you, but because you’re pregnant, having a thyroid disorder puts your unborn baby at risk of brain damage.

Iodine is needed for the production of thyroid hormone and thyroid hormone is critically important for the development of all parts of the fetal body - especially the brain and myelin sheath that protects the baby’s nerves. Even modest degrees of iodine deficiency can be associated with impairments of intellectual development in children.

A woman’s iodine requirements increase substantially during pregnancy and breastfeeding to ensure adequate supply to the fetus. Women who are breastfeeding secrete iodine into breast milk, concentrated at levels 20 to 50 times higher than what's circulating in the blood. For a breastfed infant, the mother’s breast milk is going to be the baby’s only source of iodine.

Our bodies do not produce iodine, we need to get it from our diet. A pregnant woman may not know that she has insufficient iodine. When iodine intake is poor, the body cannot produce enough thyroid hormones.

All women should insist on general thyroid function screening at the onset of pregnancy, as well as during pregnancy.

Google 'maternal thyroid in pregnancy’ and speak to your doctor.

Here are 2 studies:
The Effect of Iodine Deficiency during Pregnancy on Child Development
Dr. Sarah Bath, Cambridge University Press
https://www.cambridge.org/core/journals/proceedings-of-the-nutrition-society/article/effect-of-iodine-deficiency-during-pregnancy-on-child-development/778D6E6A1D6A09B3F1AAF1194A532982

Iodine deficiency during pregnancy is linked to impaired brain development and has been noted as the greatest preventable cause of brain damage, with effects on cognitive and motor function, hearing and speech. Even mild-to-moderate iodine deficiency during pregnancy may be associated with subtle impairments in cognition and school performance. As global efforts to eradicate iodine deficiency in populations continue, it is more likely that mild-to-moderate, rather than severe, iodine deficiency will be the issue of concern in pregnancy, and therefore further research in regions of mild-to-moderate deficiency is required to strengthen the research base and to inform public-health policy.

Iodine Deficiency in Pregnancy: The Effect on Neurodevelopment in the Child
Dr. Sheila Skeaff, Research Professor, Department of Human Nutrition,University of Otago, Dunedin, New Zealand.
https://www.mdpi.com/2072-6643/3/2/265/htm

The effect of iodine deficiency during pregnancy on child development | Proceedings of the Nutrition Society | Cambridge Core

The effect of iodine deficiency during pregnancy on child development - Volume 78 Issue 2

https://www.cambridge.org/core/journals/proceedings-of-the-nutrition-society/article/effect-of-iodine-deficiency-during-pregnancy-on-child-development/778D6E6A1D6A09B3F1AAF1194A532982

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