Yogurt after main meals is ok or harmful for children

[Realistrealm]

My children expect yougurt after every meal. I started giving Greek yogurt and only 47g same as small petite filous. Sometimes I mix with fruit or honey. My issue is I read yougurt with food can be harmful and cause extra gastric stomach and acidity etc. please advise

As long as live yoghurt, I’ve always gone with the other theory that it puts good bacteria in the stomach and helps digestion.

After every meal? Breakfast, lunch and dinner? I would probably limit to just once a day

My children and 14 and 16 and have eaten yogurt with probably most of their evening meals (we eat a lot of Indian food and it goes well).
they've never had stomach issues. We give them live yogurt - lots of gut friendly bacteria.

Harmful
on both a nutrition and emotional level
profoundly

my kids have kefir after every meal which is similar concept

helps with digestion

Natural yoghurt (just milk and cultures) is great, but I'd avoid flavoured yoghurts which tend to be oversweetened and packed full of stabilisers and gums.

Could you explain why this is so, please?

She’s being facetious

Fine once or twice a day, helps digestion and gut health, but the calcium can interfere with iron and zinc absorption so i would limit it to once or twice a day most days

Well are they having gastric issues or acid reflux? There’s your answer.

It's not a problem at all. It's not at if they're eating buckets of it a day. As with all foods, moderation and variety.

I have greek yogurt almost every day after dinner with fruit. It's good for protein.