DD13 has never slept well. Has always taken hours to fall asleep but sleeps well eventually. We have tried all sorts over the years.
I'm considering melatonin which I know need to be prescribed and when searching on MN it seems to be used a lot for children with SN. DD has no SN.
I've seen it available online but don't know if it is safe/reputable. I thought about using the spray or gummies. Would appreciate any advice. Thank you.