DD is 9 and this happened about a year ago and we managed it with apple juice and fruit. I think with the half term we had more junk less moving and fruit and it happened again.
Shes ok, copes well with it but shes pooing every usually daily and they are hard and the small split is not getting time to heal.
She has wholemeal wraps for lunch, wholegrain rice we do have white past maybe once a week.
What would be best to soften her stool and give her time to heal. I would prefer the natural route not medication unless we have too.
Advice appreciated