So my DD has a healthy diet - a typical day would be cereal and fruit for breakfast with full fat milk, jacket potato/sandwich/omelette for lunch and homemade cottage pie/lasagne/fish pie etc with veg for tea.
She has some snacks on occasion- mainly fruit or crackers etc. Every now and then I'll let her have a little bit of chocolate/ couple of crisps/ taste of ice cream (maybe once or twice a week - but not a lot at a time).
I'm usually pretty laid back about her diet but we went to a birthday party yesterday and she was given cake in her party bag (quite a large slice), after her dinner DH gave her the cake which is much more sugar than she is used to. Anyway this morning she woke up early and threw up all over her cot. She seems fine in herself. Do you think it's the sugar? I feel terrible if so that we caused her to be sick.