My DS will be five in December. At the start of the summer we realised he had put on weight as he was too big for his 4-5year old clothes. Up until then he had seemed healthy weight and height although we hadn't actually weighed him, but had always fitted into age appropriate clothes. I think some of his weight gain was related to DD being born in March and me being less active with him as a result, plus maybe some anxiety about starting school.
Anyway, we checked his weight/ height and his BMI was above 20, which is obese for his age. We talked to him about healthy eating choices, changed sweets and pudding to a more occasional treat and eventually got the grandparents on board. (They were terrible with treats and portion sizes.) We eat more home-made meals as a family. We have enrolled him in a few extracurricular activities, bought him a trampoline and spent more time playing outside with him.
Anyway, I weighed him today and he has lost 600g since July. He has not got any taller (which I think is a good thing as I have read that kids who eat too much often get taller than usual due to hormones, could be wrong).
NHS choices website encourages weight loss for over fives but weight maintenance for under fives, and let them grow into their weight if you see what I mean.
I am just a bit worried as I am not sure what else we can do. I don't want to ban treats altogether and I certainly don't want him being conscious of his weight.
We have spoken mainly about health, fitness, strong muscles and teeth. He seems as fit as other kids in his class when I see them playing together but he definitely has the biggest tummy. DH is overweight but is a rugby player so claims some of it is muscle
. He was healthy weight as a child.
Any ideas? Should I keep going the way we are or aim for more weight loss?