My DS is 3 and I'm worried that he is anaemic or lacking in some nutrition. He looks pale with dark shadows under his eyes and although he is very energetic and runs and jumps constantly, he says 'I'm SO tired' a lot and often has breakdowns when we are out - crying and not participating. I'm looking for a recommendation as to a regime I could follow to sort of regulate blood sugar etc - as based on how DH is - he is getting sugar crashes and perhaps needs more protein/iron in his diet. I've been looking at Davina McColls new book and that other one about quitting sugar - but I'm not much of a cook. I guess what I'm looking for is ideas for balanced meals and especially sweet treats so can make (as I know I give him too much chocolate (and screen time). He is also having a blood test. Any advice? (I know that discipline is another issue - but given that I am
On mat leave with 2nd DS who is 15 weeks, I'm not surprised about most of his strops). Thanks if anyone can help x