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Calorie intake for a 2 year old?

5 replies

Reallea · 04/04/2012 15:09

Our DS is off the chart for weight, so just wondering how much we should be feeding him? I try to avoid giving him unhealthy foods, it's just he's always hungry! Anyone know how many calories we hold be aiming for?

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Sirzy · 04/04/2012 15:59

Not sure about calories but if it's any help Ds is 2 and in a typical day he has

Breakfast - Bowl of weetabix minis

Morning snack -1 pear and handful of grapes

Lunch - ham or cheese butty with a handful of cherry tomatoes

Afternoon snack - apple and banana or block of cheese

Tea - lasagne type dish then a yoghurt

pommedechocolat · 04/04/2012 16:06

sirzy - I am very jealous you can get your son to eat all of that! I fail totally with fruit, sandwiches and fairly often main meals!

Sirzy · 04/04/2012 16:08

I realise I how lucky I am that he is such a good eater. (shame he isn't an equally good sleeper!)

He is one who would happily eat all day if I let him which is why I encourage the fruit!

nextphase · 04/04/2012 16:28

He may be off the charts for weight, but what about height? If he's also off the charts for height, he's probably in proportion, iyswim?

My nearly 3 year old would probably add in a slice of toast and a (Homemade) biscuit to Sirzy's menu.

Queenmarigold · 05/04/2012 22:35

About 1800 I think- more than you'd expect. Don't worry about weight, they lose when more active

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