I’m feeling quite burned out. I’m a sole parent to two DC, age 10 and 8. Ten year old DS is autistic, low support needs and can be very capable but struggles with emotional regulation. Both kids understandably are hugely focused on me and very demanding after losing their Dad a couple of years ago. I have no family support. My deceased husband’s family are all in Australia & I’ve only got my mum who can’t/won’t help out. DS doesn’t have any friends, so play dates are not an option. After school club at their school is only used by the very little kids, so DS doesn’t want to go to it. I need more in the way of regular help for my mental health. I could afford some paid childcare but not sure where to start. Are DC too old for a part time nanny? Could do with some help at weekends sometimes. Even the chance to have the very occasional night away if they got to know and trust someone.