I will try keep this short and sweet! So I was married to a military man. We separated when my daughter was a couple months old and due to his job, he's not had much involvement in his daughters life. When he is home, he definitely prioritises his personal life. If he can get his daugther an hour earlier to spend more time with her, or go to the gym first. He will go to the gym first. If he could have her Friday-Sunday because he is going away for 6 months. He will get drunk Friday night and be too hungover to have her until Saturday late afternoon. You get the idea. Anyway, my main concern is how short notice he gives me when he actually does decide to have her. APPARENTLY we cannot plan a week in advance when he has his child. I get a message ON THE DAY to ask if he can have her overnight. Whilst I appreciate there will be some occasions where he will need me to be flexible with short notice, this isn't on for every single time! It doesn't benefit my daughter being so erratic and unorganised. But selfishly, it ruins my personal life. I work 5 days a week and have my daughter nearly all the time. I feel I deserve more than a few hours notice so I can plan what I am doing with my child free time and make plans. However, due to it being such short notice I end up sitting in and not being able to make plans! I have very wonderful parents who will have her for big occasions. For example my birthday in November and my work Xmas party. But general day to day plans with my friends and perhaps if I wanted to go on a date, I've no chance. Its not possible to have a personal life with a few hours notice to make plans. I've not dated in the 4 years we've been separated but when it comes to it I want to be able to go out for dinners and make plans to go away for the odd night. It is really starting to get to me and I am at wits end. There is no point speaking to my ex as I am sure he has narcistic tendencies and he will get very mean and horrible to me if I ever dare to express he isn't doing enough. Please can anyone give me advice?! Has anyone else experienced this and overcome it? Is there anything I can do to have a more formal plan in place and is this even possible with his marine job?