Hi there champs, I had ds in a pool on Monday and I can honestly say it was just fabulous. Dd1 and dd2 were both born on dry land with an epidural, so this was completely new territory for me.
I did find the water too hot, but was willing to put up with it for the benefits. I was about 5-6cm dilated when they started filling the pool, and wasn't examined again, but I guess I was probably about 8cm when I got in. The pain relief was immediate and, on a scale of 1-10, the pain went from about a 7 to a 3. Obviously it got more painful as it went along, but it was still bearable. I didn't use gas and air or any other pain relief except for the pool itself.
I did feel a little self-conscious stripping off to get in to the pool (and clambering over the side, as I am quite short!!), but once in I was really glad I wasn't wearing anything.
Re. the other potential embarrassments - I kept reminding myself that whatever I did, they had seen it all before, so not to worry - and I both peed and pooed in the pool! I remember apologising for the smell between contractions and dh and the midwives in fits of laughter as one of the midwives chased my poo round the pool with a sieve!!! Gawd what a memory.
Best of all, unlike my previous two births, I remember clearly what happened, and the feeling of being in complete control of events. I remember being calm enough to relax between contractions and breathe through them, recognise when I was going through transition (I said "I just want to get out and leave the pain behind in the pool for a bit" ) - and therefore I knew I was nearly there. I kept my sense of humour throughout and honestly felt - and I remember thinking this whilst I was pushing - that it was an enjoyable experience.
I had a physiological delivery of the placenta, which had to be on dry land - presumably the policy of my hospital as some have delivered it in the water - and that's a whole other story as it did not go to plan!! But I couldn't let this thread go without telling you just how great it was (and why I now understand why people are just so enthusiastic about waterbirth once they have done it) .
Sorry for waffling on - still on a postnatal high here