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Childbirth

Share experiences and get support around labour, birth and recovery.

can anyone suggest ideas to cope with labour pain? am about to have a meltdown

51 replies

arolf · 25/09/2009 18:04

contractions started yesterday morning and have been on and off, getting progressively worse, so muhc so that I went in to hosp this morning after a few hours of ctx 5 mins apart which icouldn't talk or move through.

midwife told me to go home and take a paracetemol, and not to come back until they were truly unbearable with a very very clear 'stop being pathetic' subtext (wrote in my notes 'patient claims cannot cope with pain, have explained labour pains to her and suggested she tries paracetemol'). as they had lessened a bit at the hospital, plus was only 1 cm dilatd after 24 hrs of them, we came home.

since coming home they've been getting worse and worse. I've had a hot bath, and a shower, tried paracetamol, got TENS machine cranked up high, and still every contraction is bringing tears to my eyes and the most awful pain i've ever felt. I don't want to make a nuisance of myself at the hospital, so want to stay at home as long as i cn, but am not sure how much longer that'll be.

they're still about 5 mins apart, sometimes a bit closer together, and the only position i can tolerate is sitting on the edge of the bed or a chair. I'm feeling very distressed by them, and really unable to cope, but am trying to maintain as stiff an upper lip as possible as i know other people survived much worse etc etc. not sure i can thoiugh. my DP is getting more worried by the minute but isn't sure what to do.

I know they are going to get a whole lot worse, but I', wprried I will just meltdown soon and be too exhausted to push if and when it comes to it. midwife thought it'd be a few days yet, and has said hospital policy is not to induce until term +12 anyway (which is nex friday)so I'll have to wait until then if i do need an induction. she also refused me gas and air as it was too early in the labour for it.

sorry this is so long - but does anyone have any other ways to survive the pains which they can recommend? just want to get throuhg the night.

OP posts:
beautifulgirls · 25/09/2009 21:10

Some great advice here - if you hurt you hurt, don't be made to feel bad about it.

Do remember that if you call in now the chances are the midwife you saw earlier is no longer on duty and maybe you will get someone who can empathise with you a bit more - if you start to feel like someone there cares, it will make you relax a bit and that in itself should help you a bit

Best of luck...the end is not far away to be holding your baby.

franfoxy2003 · 25/09/2009 21:51

the thing i found helped whilst i was in labour was concerntrating on an object during a contraction and i mean really concerntrating and making low noise! when i was allowed to stand up (made to lie down due to decelerations in babys heartrate) i had the birthing ball on the bed and was leaning over that whilst stood up and swung my hips side to side...i did it completely natural cos had a VERY quick labour and only thing i could have was gas and air and it made me feel very sick...so opted for the more painful way rather than the sicky way haha!!!

good luck and remember it doesnt last forever!!!

FlyMeToDunoon · 25/09/2009 22:07

Hi I hope you have progressed.
I found labour in my first PG the worst and I think partly because I was tense and didn't know what to expect.
Finding a ood position really helps. I was more comfortable standing and leaning forward onto a windowsill or cupboard.
Then breathe through the contractions.
Good luck.

OnlyWantsOneDoesntLikeDM · 25/09/2009 22:18

Hope you are well -

arolf · 25/09/2009 22:28

ctx have slowed after loys of walking, annoyimg. hurting mre though. drinking lots of water, peeing lots, hope they pick up soon. thanks for all tips

only comfy position sitting forward on chair leaning on tble so doing that while dp sleeps. so tired

OP posts:
Mybox · 25/09/2009 22:45

Never understood why they say paracetamol helps with labour pains! Hope you're ok arolf.

With my first I had awful backache pain as dd was back to back - could this be what you're having. I was only able to manage if I pulled on a piece of cloth I had pressing across the small of my back. Went to the hospital & they said see you in a few days time - was back a few hours later! Best wishes xx

MrsHappy · 25/09/2009 22:49

Gosh, you poor thing.

When your DP gets up, maybe he could try some "light touch massage" (running the backs of his fingers repeatedly up your back, to your neck and ears) - it might help distract you from the contractions and I've read it helps with endorphin production. Well, I like it anyway!

In the meantime, put a pillow in front of you and turn the lights down low. Maybe you can rest even if you can't sleep properly.

morningpaper · 25/09/2009 22:53

poor you

If it gets unbearable, go to the hospital

Midwife sounds awful

Try walking around the block - have you got a birthing ball? Could you ask to go into the labour ward adn bounce on a birthing ball for a couple of hours?

It won't be long

OmicronPersei8 · 25/09/2009 23:14

It really is a shocker isn't it? I hope your labour goes quickly: I remember this bit being the worst, actually by the 2nd stage I'd got lost in it all and coped better (the secret for me was just to give in to it all) and I'd say the bit up to transition was the hard bit, the rest was a) quicker and b) with a midwife there to calm me down and of course c) I got to meet my baby!

I wasn't expecting the last bit - it'll be you soon enough. Good luck.

I found a deep breath in and then out, repeated 3-4 times with each contraction helped, I realised no contraction would last longer than that and it helped me feel more in control.

slushy06 · 26/09/2009 07:44

Arolf
I hope things have progressed for you and don't worry my mw said I would be days on both mine and made out I was being a baby on my first it turned out he was op and was born 30 mins later she did say she was sorry . Mw don't know how far you have to go sometimes as everyone dilates differently just because you are only 1 cm does not mean you have ages to go things might speed up more than you can imagine.

Try not to worry about the pushing stage you will get the energy to push I found remembering that if you summon the strength to push baby out then it will all be over.

I also found on both mine that trying to sleep made my labor speed up to the point that both times my babies were born in a hour. I didn't manage to sleep though but after initial pain of trying to lie down I felt better and more relaxed as I was so tired.

CantSleepWontSleep · 26/09/2009 08:00

Poor you arolf. Hope that you managed some rest overnight.

kitkatqueen · 26/09/2009 08:22

Arolf, I once had a midwife tell me that I couldn't be dilated very far because I wasn't screaming enough. We all experience pain differently. Midwives in hospitals normally work from 7am till 7pm or vice versa. Its very likely that if you ring back she will be off shift and you will get a lovely midwife this time

I found visualising a flower opening and closing with each contraction helped me, but I think you need to be in hospital now if you are feeling this bad. Don't feel bad about it. With dd1 I had every pain relief going and kept asking for more.

Good luck and son you'll be cuddling a gorgeous baby,

Rosebud05 · 27/09/2009 21:46

Walking up and down a flight of stairs did it for me........
Good luck!

cityangel · 27/09/2009 22:09

I went in to hospital 9 days overdue and in pain. I ignored it when they told me not to come in. Then when I came in anyway they tried to send me home before examining me.

I found that (not deliberately) throwing up on the triage midwifes shoes and shouting don't touch me at the top of my voice focused them I was actually 5cm dilated and gave birth 5 hours later.

If you need pain relief go back in and ask to be seen by someone else. I didn't get the TENS machine on early enough but the best thing that helped me was the water birth if thats an option. Good luck I hope it eases.

StayFrosty · 27/09/2009 22:19

This reply has been deleted

Message withdrawn at poster's request.

arolf · 28/09/2009 21:36

eventually got pethidine, which made little difference to the pain, then an epidural after my DP and midwife fought with the doctor (he was saying 'she's only 3 cm dilated, get her mobilised' then he saw me nearly breaking my TENS machine as a mild ctx hit, he changed his mind!). epidural was AMAZING until it failed 4 hrs later, so had another excruciating 2 hours in which I was vomiting profusely every other ctx, whilst we waited for someone to come and re-site the original one. that one worked though, and only 65 hours after labour began (and 4 hours after they stuck me on synt-whatever it is) baby Oliver entered the world! forceps assisted, but never mind. he's gorgeous enough to have made the pain bearable in retrospect!

thanks for all your advice though

OP posts:
MrsHappy · 28/09/2009 21:38

Glad you're ok and that Oliver arrived safely.

StayFrosty · 28/09/2009 21:44

This reply has been deleted

Message withdrawn at poster's request.

Mybox · 28/09/2009 22:50

Congratulations xx

vacaloca · 28/09/2009 23:04

Excellent news. Congratulations!

cathcat · 29/09/2009 00:17

Congratulations!

CuntWhacker · 29/09/2009 00:39

Cogratulations!

Deeeja · 29/09/2009 00:44

Congratulations!

Reallytired · 29/09/2009 12:44

congratulations

cityangel · 02/10/2009 08:46

Arolf, that's wonderful news. You enjoy Oliver
You might want to send a letter with your feelings on parts of the birth that you feel could have been handled better by the hospital staff. It could help you move on and show them that being dismissive like that can be very tough for the Mum.