You are not alone. It takes time to get over a traumatic c section and it's not always about the healthy baby at the end. It's important to acknowledge the process to get that healthy baby - to not ignore what you've gone through to birth that baby. So often it gets swept under the carpet "be grateful, you've got a healthy baby" but that can be hugely upsetting as it somehow ignores/negates a trauma that you've gone through.
I had my twins by emergency c-section under GA after my epidural AND spinal block failed. So my last memories of my twins being born were someone pressing violently on my throat and the beeping of machines. And then I woke up to no pain relief (as my epidurals and spinals had failed). They gave me morphine but it makes me sick and I've honestly never known pain like it. A day spent vomiting, feeling as if my stomach would tear open, whilst all around me people who'd had their sections by epdidural chatted and laughed and cooed over their babies. And this was on top of an IVF pregnancy with placenta praevia, early labour scares, bleeding and five weeks in hospital on bed rest at the end. Not surprisingly I got a massive dose of PND/PTSD and struggled hugely with bonding. I felt a complete failure as a mother, which was so wrong as I was doing the best I could. So sad that those early months were wasted like that.
I felt massively cheated. Massively traumatised. Because stupidly, when I was holed up in hospital on bed rest going out of my mind ('sleeping' on a hospital mattress for five weeks, 'eating' hospital food for five weeks. Going slowly mad with lonliness and panic....) I held onto the thought that one day it would all be over and I would be having my babies and someone would lift the babies out of me (I knew I had to have a section because of my bleeding and praevia) and would say what they were. We hadn't found out the sex and it was going to be our 'prize' after an increasingly fraught pregnancy. Only we never got that. I was put to sleep, I haeomorrhaged and spent weeks in pain. Awful.
Time helps. You slowly come to terms with what happened to you. I now understand it wasn't my fault and that I was just unlucky. I still wish it hadn't happened to me (I could take all the other crap if I could just see my girls being born. That would have been enough) but it did and I have come to terms with that. I was just unlucky that day.
One day, if I'm lucky enough to get pregnant again, I'd love to have another baby. And although it might be unrealistic and setting myself up to fail, I'd like to see that baby being born; it doesn't seem so unrealistic and expectation or too much to ask. Perhaps luck will smile on me this time. Because that's all it is; just luck. Rightly or wrongly I think that might lay some ghosts for me.
You are not alone and you are not being sad or pathetic to feel the way that you do. It's understandable after what you went through. Yes, your baby was born healthy and well and that is wonderful but you had a shocking time and you are allowed to grieve for what you have gone through and what you have lost. It is not wrong to feel sadness for what you have gone through.
Kx