Have section booked for 18th Dec and busy trying to get organised - last two weren't great experiences so trying to make this as easy as poss.
Went into Holland and Barrett today and have come away with 30c arnica - it's nelsons and in a clikpak if that helps. Girl in the shop seemed reasonably sure that this was the right strength etc, though not sure enough that I'm feeling confident iyswim. Pack says 2 pills every 2 hours for first 6 doses then 4 times daily for up to 5 days.
Does this all look ok or will I need diff dose? Also, do you take the initial doses after the section or do I need to start before hand - pack reads like after event? Thanks!