I was in your position 3 years ago, when my second baby was born by elective c section, also after a “natural” birth with forceps. My eldest was also 2.5 at the time, and I was also so nervous that I couldn’t get properly excited about having a baby. It went very well, so much so, that I had my third also by ELCS three months ago. This time I wasn’t at all nervous.
I have to agree with the PP who recommended insisting on proper pain relief. I really don’t understand why it has to be such a fight to get it from some nurses, when it’s so necessary for mobilising properly, and so for recovering well! I still remember on day 2, as I was about to be discharged with baby 2, a nurse saying “let’s try to do away with the Ibuprofen shall we?”. No, really, let’s not!
I had oramorph, dihydrocodeine, ibuprofen and paracetamol for the two days in hospital, and then dihydrocodeine, ibuprofen and paracetamol for a week at home. I kept the ibuprofen and paracetamol going for a good ten days after that. It worked beautifully for me, I mobilised well and had really smooth recoveries both times. So do insist. As the anaesthetist told me, you are not supposed to be in pain. The most you should feel is discomfort.
Other things that helped: getting up as soon as possible and doing gentle walking. The nurses got me up 6 hrs after the first section and 4 hours after the second.
A pillow under the seatbelt was a godsend on the drive home. I also kept a pillow in my lap at home when the children were around so I wouldn’t get kicked.
Once at home, make an effort to keep your scar as dry as possible for the first few weeks. Use water only on the scar in the shower, and dry and air it really thoroughly after. I used a clean maternity pad to dry it out completely and then I lay down for a few minutes with the scar uncovered to air it. I also wore mesh pants and dresses around the house. My scars healed really well both times.
Take it as easy as you can for the first few weeks - frequent, gentle walking, but no more. I didn’t carry or lift anything heavier than the baby.
Very best of luck! Honestly, compared to the forceps birth the c section recoveries were so so much smoother. Hence why I chose another ELCS for my third baby, without any hesitation!