I am 4 weeks post ELCS with our third child (my second ELCS). The first was a vaginal birth. I am absolutely a wimp with pain and don’t believe in putting up with it for no good reason. Recovery is quicker and smoother if you can move around comfortably. My advice would be:
Take the painkillers. I took oramorph both times in hospital on the first day. With the first ELCS I also took a dose the next day, with the second I didn’t need it. Ask for it if you have to. The nurse didn’t offer it this time. But the anaesthetist came to check on me in recovery and told me that if the wound becomes anything more than uncomfortable (I.e. burning or painful), I need to be vocal about pain relief. So I was.
I was sent home with a week’s supply of dihydrocodeine and I took all of it, plus ibuprofen and paracetamol, at regular intervals. I set alarms on my phone. I took just ibuprofen and paracetamol for a while longer after I finished the dihydrocodeine.
I’m prone to constipation and had the most awful bout of it with the vaginal birth, so I learned from that. I asked for, and was prescribed, a laxative on top of lactulose (senna tablets) after both C sections. I took that, lactulose, ate lots of prunes and dried fruit, drank smoothies and lots of water. I had no problems with constipation either time.
Let the wound air as much as possible. I used a clean maternity pad to dry it off thoroughly after every shower, and then lay down and let it air for a few minutes.
Very best of luck and hope it goes smoothly, and as comfortably as possible. Touch wood, I’ve had very smooth recoveries both times. Nothing like the car crash vaginal birth, which took months and months and was two seps forwards one step backwards throughout.