My community midwife was quite dismissive about them so I am assuming they usually aren’t useful 😂
Thinking about the first birth plan I wrote (I went straight to an emergency c-sec so it was irrelevant) I doubt it would have been useful.
I can’t really give guidance on preferred pain relief because I’ve never been in serious pain before.
Saying things like “I’d like a water birth/ I’d like to keep upright and mobile” are lovely but depend on the circumstances of labour, so feel like they are better discussed at the time.
I wondered if it’s more helpful (given you will have never met me) to say things like:
- when I’m in pain I cope best with lots of distraction/quiet and privacy
- I found X traumatic in my last delivery
— I like a lot of detail when I have to make decisions about my care
That sort of thing?
What sort of things actually help you help us?