Hi! I am 4 weeks postpartum and I feel like I need some advice about my pelvic floor. It still feels so so heavy - like something is pushing down from inside. Is that normal?! I had a forceps delivery and I'm worried I have some sort of prolapse. I can wee and hold my bladder well but I have a lot of pressure in my bum. I can feel myself pooping and control it but it just feels like it's so heavy. My coccyx and bum cheeks are also so painful and I can't walk far. Any help appreciated!