So I gave birth 11 days ago after a 4 day induction I had to have a forceps delivery and episiotomy. The pain wasn't that bad and I was able to wee and have bowel movements pretty quickly. Now on day 11 and had visitors over today so was sat down for a long time and this morning we also went for a 40 minute walk which embarrassingly is the longest walk we have been on so far due to weather. Now my whole labia/vagina are is aching I don't want to sit down - is this normal or should I call docs? My midwife said it can take weeks for stitches to go but as I wasn't in pain I didn't ask about this.