@March24baby , I had regular, self top-up epidural for 1st baby and gas & air for 2nd.
Nothing went to plan, so if you need the epidural, then do ask for it, even tho it is restrictive. It can take an hour or so, since there are forms and the anaesthetist might be called to other surgeries or emergencies first.
I had very mild side possible effects in pelvic floor, and got to see an NHS pelvic floor specialist. Most ppl would have lived with it tbh, tiny bit of wee when I sneezed!
Pushing was maybe harder, as baby had a 98th centile head 😳 . I started sitting (supported on the bed) but midwife recommended to lie down, to shorten the birth canal for baby.
Prior to epidural, during labour, I had huge unexplained stabbing pain continuously, like putting pressure on a broken limb. Didn't stop between contractions. Easy choice!
Second baby was only like big period pains, then a bit of sharp pain with a tear. Again, easy choice to stick on gas and air.
Epidurals get a bad rap but anyone in pain should have access to appropriate medication.
Hope this helps you to plan, and to feel comfortable with whatever decisions on the day xx
If you are early in labour, the injection might give respite and chance to regain strength. Again, gets a bad press but it wouldn't be offered if it was too dangerous.
Hypnobirthing was not sufficiently effective for me. Took the edge off at first but not as labour progressed. Everyone is different tho, and at least I know I tried it naturally