5 months after having an emergency c-section, my scar has finally healed so I just wanted to share the things that worked for me:
- I was put on endless rounds of antibiotics (mainly flucloxocillin) every time they detected bacteria from swabbing the wound. When it's actually infected - and you know because it smells like cabbages and weeps more - this is obviously the way to go but I was told by the Tissue Viability Nurse at the hospital your body will invariable show presence of your own bacteria and too many antibiotics can actually slow the healing process so only take them when it's showing a very high presence or clearly infected.
- Make sure you have one point of contact who is responsible for overseeing the healing of your wound - not just the GP practice nurse who may change the dressings. i.e. your consultant at the hospital and if things drag on, even the surgeon who did the caesarian as technically it is 'his scar' that isn't healing and he should know about it. Ask to see a Tissue Viability Nurse at the hospital too.
- Wear some abdominal support such as a Spanx girdle to lift and hold in your tummy
- Although they don't officially advise you to do this, off the record I was told to air the scar after a shower just by lying down and holding my tummy for up to 30 mins if I could so the air could get to it and help seal it - I think this really helped. Don't use a hair dryer on cool.
- Use dressings with silver in for its anti-bacterial properties, such as Aquacell Ag. This really helped. And using silver nitrate at the end when is started to over-granulate did too.
- Acupuncture - doing the 'circle the dragon' technique of putting some needles around the wound really helps to promote blood flow.
- Don't let it get you down. I've never heard of anyone's Caesarian scar that didn't heal. My consultant say she only sees one person like me a year so hopefully you'll heal before I did.
G'luck!