Dp was there the whole time through a very painful, very drawn out 28 hour back to back labour. (6 weeks ago) He timed contractions, rubbed my back, helped me to the bathroom when I needed the toilet, fed me percy pigs and sips of lucozade, and was an amazing advocate when I needed to up the ante with pain relief (I had agreed with consultant that I'd have an epidural and the hosp really dragged their feet with it) Baby was back to back and I have a spinal condition which made contractions excruciating, without him I think they would have just kept giving me morphine to shut me up.
He asked lots of questions and when I got to pushing he told me how much he loved me and how proud he was. No cheerleading... Unfortunately ds got stuck and I ended up with a series of rapid interventions but he again, helped make sense of what was happening so I didn't feel totally out of control at having things 'done' to me. (Ventouse, Big episiotomy, big 3rd degree tear,) and then when DS finally decided to make an appearance, we had a room full of people as he was in distress so DP stayed with him to make sure he was okay (We had a Cardio and a Paedatrician checking him - he was fine) but I think he took cues from me looking mildly terrified when all the people turned up, briefly said who they were and started doing 'stuff' to my baby while I was in stirrups having arts and crafts applied to my wrecked downstairs. After that he got in and out the shower with me, dressed DS, changed my Mat pad, helped to the loo etc. He was absolutely amazing throughout, and I was worried he'd find the experience too gory, or just too much, but he was brilliant. We didn't attend any classes beforehand, but I did get him to read the Expectant dad's handbook which I think helped a bit.
Speaking to him afterwards, he said it felt like it went on forever, so I guess that's something to bear in mind, it can be a seriously long haul, and the waiting around for things to happen is endless. /checks on progress, waiting in mat assessment, waiting for monitoring, waiting to contract regularly enough for pain relief, waiting to get dilated to a certain point, waiting to see an anaethestist, waiting to see if waters broke, waiting for a consultant to view a trace, waiting for a bed etc etc. The non stop waiting is frustrating, (Esp if you aren't the one sucking on the G&A to distract yourself!) - So I think I'd advise anyone going in as a birth partner to be prepared to wait around. A Lot. Take books. Don't live update social media. Don't eat anything stinky next to her. Don't clock watch. These things don't run to a schedule. :)