During childbirth with my DS I coped with the contractions fine, but I found the internal examinations absolutely excrutiating and sobbed my way through them. My waters went and because of no progress after 24 hours I was induced, and checked internally A LOT. In the end, I asked for an epidural - not because of the labour but because I just couldn't cope with the internal exams any more. In the end I only had one more internal after the epidural - which didn't work that well, it only worked down one side and I had WEEKS of having a numb bottom before it wore off. I really regret the epidural and don't want another one this time.
I have since learnt that I am within my rights to refusal an internal exam, but obviously I don't want to put the baby at risk.
So what I'm trying to get out is how often are internal exams actually necessary? Is there any other way to tell how dilated I am?
Ideally I would labour at home and only go to hospital when I felt I couldn't manage the contractions myself and deliver there, but I am resigning myself to the idea that I might have another waters breaking and no progress situation, in which case I'll end up induced and in hospital for the duration of the labour.