I'm curious to hear from other women with similar circumstances to mine and if you also became complacent about it or actively tried to repair it.
I had two larger than average babies at 8 and 9 pounds each.
The first caused a second degree tear and the second a prolapse.
I had them age 38 and 40.
I didn't get a post birth checkup after the second as he was born at home, so it was my practice nurse at a smear test who alerted me to the prolapse.
She said it was so common it was rarer to find a mother who hadn't had some form of prolapse, and that unless it was protruding outside of the vagina or causing severe uncomfosbleness it wasn't a cause to worry, and that my doctor would likely dismiss my concerns.
My wax lady also said It was very common, and she mostly does Brazilian waxes all day, so I think I may have been too complacent really.
Look away now if TMI, but mine is very visible, golf ball sized, and the whole vaginal area is 'open' as you mentioned. But then my perineum seemed to have ripped off entirely and the flaps are 'deflated' too. Childbirth, eh
it's worth it though. It doesn't protude when I stand, but laying down it's visible.
Pelvic floor exercises help. And, er, I notice that it gets pushed back up for a few days after sex. I don't know which kind of prolapse it is yet although I suspect bladder. My only symptoms are a feeling of never fully emptying my bladder, and absolute impossibility to keep a tampon in.