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Childbirth

Share experiences and get support around labour, birth and recovery.

Idiots guide to episiotomy recovery.

13 replies

Tribblewithoutacause · 03/03/2013 09:24

Can people remind me of what I need to do? I've just given birth to dc2 and needed a bit of help during delivery.

Can someone remind me of good wound care please? (Please excuse the randomness, I'm very tired at the moment).

OP posts:
johnnycomelurky · 03/03/2013 09:31

I'm not the best to offer advice as mine got horribly infected after 3 days. I had been told to soak in bath with tea tree oil in but after infection was advised to use detachable shower head to rinse many times each day, pat dry with clean towel or similar then have some time airing. I also used to dry area with hairdryer on cool setting. I've heard mixed reports about hair dryer but think rinsing regularly and making sure wound exposed to air is good advice.

johnnycomelurky · 03/03/2013 09:31

Oh and congratulations on new baby!!!

TaggieCampbellBlack · 03/03/2013 09:31

Keep it clean as poss. Wash down with plain water each time you go to the loo and pat dry.

Wash your hands before and after changing pads.

Don't get constipated.

Take painkillers and anti-inflamatories regularly.

Eat well. Drink plenty. Rest

And congratulations!

Tribblewithoutacause · 03/03/2013 10:02

Which anti inflammatory is it? Is is dicolfenic?

OP posts:
minicc · 03/03/2013 10:05

DO NOT SHUFFLE OFF THE BED!!! Put whatever you have in your hands down (or have at least 1 free) and lifffft. Congratulations!

justabigdisco · 03/03/2013 10:05

Tea tree oil in daily bath really helped for me.

Bossybritches22 · 03/03/2013 10:07

Tea-tree for antispeptic properties & lavender for wound healing,amazing combo !

Congratualtions too Grin

Kirk1 · 03/03/2013 10:47

Congratulations! I keep a jug next to the toilet and every time I go use it to rinse. Make sure you pat it properly dry. Mine is nearly 18months healed but I still use the jug, it got to be habit! I also second (or third) the tea tree oil in the bath

atrcts · 03/03/2013 14:16

My midwife told me to have a daily salt bath. I also used a shower head after using the toilet. It was a painful recovery but was hard to tell which was the episiotomy and which was the forceps damage - the whole area was very swollen and tender for a long time. But no infection thankfully!

Woodifer · 03/03/2013 18:47

With DC1 I was able to have a few (shallow) baths a day (with tea tree and salt and lavender)

Might be a bit wishful thinking with 2nd child though.

Anyway - for shallow baths (or deep baths) you can rinse your feet off with the shower first before stepping off a clean towel into the bath (to not transfer dust off bathroom floor into bath - this might say something about state of my bathroom floor!)

If you're using essential oils in bath you can dilute them in a bit of milk before adding to the water and this helps them disperse (rather than just float on top).

I kept a special clean kitchen roll for patting the area dry after baths/ showers (I didn't rinse every wee - but I know a jug/sports bottle of water is useful for a lot of people if weeing is particularly sting-y).

Some people use a low temp hair dryer to get really really dry!

Yes to washing hands before and after changing pads (and basically treating the pad as a sterile wound dressing - so not lying it top down on aforementioned bathroom floor).

I think the maternity pads are better than normal sanitary pads because the sanitary pads are a bit plasticky/ sweaty (this my unprofessional opinion)

After a few days I got really sore (much worse) - I don't know if this was just my stitches "tightening" or an infection - but I got my doctor to prescribe me antibiotics (this was after weighing the risk of increased risk of thrush etc with the antibiotics).

I think I had to also ask to be prescribed diclofenac - as just paracetamol wasn't enough. Probably best to avoid co-codamol as can have constipating effect.

goodbyeyellowbrickroad · 03/03/2013 18:53

Clean maternity pad with witch hazel on it after every trip to the loo or bath/shower. And keep on taking ibuprofen and paracetamol once discharged from the hospital. Also highly recommend getting a doughnut cushion to sit on.

Neiffer · 03/03/2013 21:06

I had an awful episiotomy with ds1, best advice ever is get air to it. Take any and every opportunity you can to lie on a towel with no pants on, I cracked Breastfeeding like this eventually. Out of everything I did I think this helped it heal up the quickest. And like the others say, keep it clean and try not to handle it too much. Hope it sorts itself, I'm due dc2 in July and utterly dreading it again, its a hard time x

SuzanneV · 03/03/2013 21:13

Strips of gauze, soaked in witch hazel, frozen and then 'applied', provided by hospital. Wonderful!

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