hi girls - i work as amaternity care assistant on a midwifery led birthing unit so i'm the one who runs the pool for the ladies (and cleans it out after lol)
the water is run at a temp between 37 & 38 degrees - not as hot as you usually have at home but is warm enough even in winter - its to match the temperature baby is coming from into IYKWIM?? the water is topped up regularly to maintain this temp
yes it does help with the pain - midwives advise women in early labout to take a warm bath and a paracetamol if contractions are not as regular as they need to be.
painted toenails - big no no as camel knees said the paint ends up on the floor of the pool and believe me it is a b to scrub off when cleaning the pool after - we get the ladies to remove nail polish and make up and sometimes fake tan before getting in the pool as it all leaves a horrible mess that is hard to clean - sorry!!!
wear what you like - some mums wear a bikini top/bra/vest top or nothing its what ever you feel comfortable in
sports bottle v good idea but we do have straws on the ward - midwife will keep you drinking to hydrate you as its thirsty work!!!
on our ward women can get into the pool as long as the are 5+cms dilated, this is because if you get tin the pool too soon it can knock off contractions and slow things right down, so if there is more than one person wanting to use the pool it is who ever gets to 5cms first unfortunately, midwives will ask you about your feelings on using the water for pain relief as some mums are happy to deliver in the water while others want water for pain relief but want a land birth
if you deliver in the pool - you can cuddle baby etc.. but the midwives will get you out of the water to deliver the placenta on land so there might not be time for feeding in the water.
hope that helps a little but of course this is what happens on my ward not sure how it varies trust to trust etc.....
i am 33 weeks and on maternity leave but hoping to return to my ward and hopefully get in the pool myself when the time comes!!!
good luck ladies and hope you have beautiful water births xx ive seen a few and they are the most serene, calming, emotional births i have seen.