I had an EMCS with DS 2.5 years ago, and am 15 weeks with DC2. Last time the SPD was bad enough that I struggled to walk more than about 15 feet, needed crutches at times. Seeing an osteopath did help a lot, they were able to put things back in place (and I could always walk better after seeing her).
I know when I was reading up on SPD that you were supposed to be quite careful about the positions you gave birth in. My pelvis never seems to have been right since, I continued to get some pain in my pubis symphasis and my hips up until now, and it's getting a bit worse already with the pregnancy.
I am still breastfeeding, and I've read mixed opinions on whether that affects SPD after birth.
I'm just trying to work out if the SPD will get even worse after a VBAC vs an elective section, I don't know what to do!