Hey,
I am 39+5 and started taking raspberry leaf capsules yesterday (bit late I know). I took 2 capsules last night (it says to take 3-6 a day). At about 5:50am this morning I woke up with a really painful back contraction. It has quite high up, to the left, and was really really painful (much worse than the braxton hicks I've experienced over the past few months). I eventually managed to get back to sleep, and then at 6:40am I was woken again by the same pain but this time even more intensified. I went into the bathroom because I felt like I was going to be sick from the pain, but in the end I wasn't. The pain lasted about 20 minutes and then I was able to go back to sleep.
Has anyone else experienced this, is it caused by the raspberry leaf? Should I stop taking the capsules or persevere?
Since then I've been having braxton hicks fairly regularly too, and feel quite uncomfortable. I want to take the capsules because I know they are good for muscle strength, but also I am really put off by the pain!
Any advice would be much appreciated! Thanks x