You poor thing, please do try not to worry - although I know it's difficult because you are always told that after 6 weeks, everything will be back to normal. Far from the truth!
I had an episiotomy and ventouse delivery in February 2009. All completely routine, no infections, no issues. I had pushed for 2 hours before the epi+ventouse, so was swollen and sore before.
DH and I tried to have sex about 8 weeks later but it was impossible as it was so painful. Tried again about one month later but still the pain was unbearable. I got really worried; thought I'd got some deep tissue damage or had been stitched too tight or something. I went to see my GP who said that the tissues may not have been sewn too tightly, but that he healing process gives a 'tight' sensation (yeah, and the rest!) and that they needed to be 'stretched' again (i.e. through sex). Penatrive sex was too painful for months, so you have to be imaginative 1) to stop you tensing up 2) to take the focus away from full sex. You won't be doing it on purpose, bu I bet youre tensing up (vaginismus). By now, I bet you're anticipating pain, which makes you involuntarily tense up, which makes the whole thug much
worse and much more uncomfortable. The following helped me to relax:
? Be intimate whilst knowing that you're not going
to have sex. Let him kiss you and touch you where you like, but no sex. Do this as often as you need before you're ready to move on
? When you want to move to the next stage, touch yourself before allowing him to touch you. Don't hesitate in telling him to be gentle; to touch you more slowly/lightly, whatever.
? When you're ready to try proper sex, use lots of lube. Ann Summers do very nice ones; much less sticky than KY or the Durex ones. When you/he/sex toys go near you, use lube!!
? Try to relax. I would have a glass or two of wine.
? Position is important. Your man sounds nice so he could be on top. If you want more control, you could go on top. Spoons is very gentle on the post-partum body. Nothing too funky at the moment.
FWIW, it took 7 months before sex felt normal again. We were able to have sex again between 16-20 weeks after delivery, but it was uncomfortable until the 7th month. And it got less painful each time :)
And we had another baby in April this year so things do get better. Best of luck!! xx