Had a second degree tear, stitched up by a doctor quite well I think as it feels ok (too scared to look in a mirror!).
Its been four days now and I'm still not sitting for longer than 30 mins at a time. Went for a 5 min walk and was quite uncomfortable. I think I have a bit of generalbruising inside too as it all feels a but heavy down there so have been doing lots of gentle pelvic floor exercises too.
I know I'm being impatient, but just wondered when people starred being able to do more?