I had vountouse delivery and 2nd degree episiotomy with DS. I recovered quite well but I cannot say that my private parts are as tight as before pregnancy (even after millions of pf exercises!). I am now 30 weeks pregnant and considering my options, including home birth. My concern is not causing more trauma/stretching to my pelvic floor. At my last appointment with the mw, she said "don't worry, most of the stretching is done by the FIRST vb". Is that medically possible? I would have though every vb would put more pressure on your pelvic floor, stretching it again. If that was not true, why so many women have incontinence/prolapse issues after the second or third delivery?