Hi,
Has anyone used one of these:
www.kegel8.co.uk/kegel8-tightandtone.html or anything similar? Pelvic floor utterly shot to bits. Have seen the physio for a pelvic floor check (confirmed I don't have a prolapse) and I'm trying to do the pelvic floor exercises several times a day, but TBH things are so knackered down there that I can't feel anything. Feels like the connection between my brain and my pelvic floor is broken - am sending the messages to squeeze and tighten but my pelvic floor isn't listening! I used to do loads of pilates before baby, so I know what I'm supposed to be doing. It's just not happening. Am seeing the physio again this week and will ask her what she thinks, but wanted to get advice from people here who may actually have used them.
Thanks! XX