thanks for your message, its nice to hear that my comments have been of help. writing on mumsnet posts such as these has been great therapy for me actually, if i can just help others who have had the same thing as me it makes me feel something good can come out of what happened.
i guess with the perineal massage its not the same as the kind youd do antenatally for about 10 minutes or so, i guess just a quick rub is what she means? i have no idea though as ive not come accross this. id love to know if it helps.
i asked about the granulation as i'm guessing that's what's meant by the 'adhesions'. granulation tissue is basically dark red and lumpy. it grows as part of the healing process but with a large wound often the body produces too much and then it causes a physical obstruction to the open wound healing.
i tried aloe vera gel, it stung, but it may have been because i used an old tube (about 3 years old...), and in principle it is very good for healing. on ebay you can buy plants- the fresher the aloe you use the better as i understand it.
as for me, i'm pretty much better, have been pain free for a few weeks now. tried to start some exercise last week and the pain came back, now i've stopped the pain has stopped, so i think my body is not ready for that yet. but id rather live a relatively normal life and hold off the exercise for now than be in pain again.