Hi liquorice, and all other suffering ladies!
I had an epi and forceps delivery in June. My stitches didn't come apart but I had a massive haematoma in the wound and couldn't walk for a long time, in immense pain.
My midwife was amazing and referred me straight away to physio. Dh and I struggled in every day with new baby for the first 10 days after the birth (I couldn't even sit in the car; had to hover over the seat- thankfully we only live 5 mins drive away!)
I had laser treatment and ultrasound to break up the bruising.
I know this isn't exactly the same situation as you're describing, but I understand how you feel. I was on diclofenac and paracetamol too for weeks and emotionally an absolute state. I cried so much and was just in so much shock that this had happened to me. I could only feed ds in bed, dh had to do everything else. I had envisioned a couple of days to recover from the birth then having lots of fun with dh and new baby but instead his whole pat leave he was just taking care of me & I couldn't go anywhere :(
After a few weeks things improved greatly and now 4 months on it's completely healed, only feel a very slight pulling on my scar at times. We have yet to have sex again
mainly because of fear on my part. But I have read lots on here that taking it slow means it is ok.
I too was DISTRAUGHT that nobody had warned me this could happen. Straight after the birth I was so happy I had avoided a CS (I very nearly had to have one as ds was back to back and not budging!) then when the wound developed I just wished so much I'd had a CS. I couldn't cough, sneeze, go to the toilet (without immense pain and a lot of time!), walk, sit down... I completely agree this should be covered in NCT. It's so true that we're led to believe a CS is the WORST possible outcome that could happen.
I would recommend shallow warm baths with just a tiny drop of lavender oil and tea tree oil. Put witch hazel on a pad and put it in the freezer before wearing it; this REALLY helped me.
Eat LOTS of pears and drink prune juice- really good for softening stools. Also try to get a physio referral; before this happened to me I had no idea women's health physios even existed but mine was AMAZING. They can also give you a proper idea of your risk for incontinence and make sure you're doing pelvic floor exercises properly.
Next time I will definitely be asking that if my labour is headed for an epi then I want a CS...there is no way I'm going through that again.
Sorry for the massive ramble
but just wanted you to know you're not alone and it WILL get better. Try to focus on your new baby and just get lots of cuddles (and help, as others have said..don't refuse any offers of help!)
Good luck x