hey all
anyone tried arnica post childbirth? experiences?
also what how long is it safe to take arnica 200c for?
am 11 weeks post delivery having lots of problems with my episiotomy. took 30k immediately post delivery for about 2 weeks, didn't notice any difference. have now had my wound cauterised and my reflexologist said take arnica 200c. but on the bottle it says just take it for 3 days, and ive read that its harmful at that strenth to take for longer. so was planning to take it for 3 days (today is third day) and then switch to 30c strength for a few more days.
any advice?? thanks!