DD9 is 9 and has always been a worrier. Her mental health has deteriorated recently, Covid-19 and the subsequent lock-down most likely the trigger. She's been suffering with panic attacks, food aversions and irrational fears mostly in regards to being poisoned, feeling ill, dying or a family member dying. I have contacted the GP on l two occasions over the last 4 months. On both occasions I was given some advice and references to books and activities to help her cope with anxiety. We have tried a few different activities and have been through some great books which help to explain anxiety, however in the long term, they haven't made much of a difference.
I feel helpless. I wish I knew how to help her more, help her to cope with her feelings, and just for her to live a happy life. She's so young and it's sad that she has to deal with so much at this age. Ideally, I would like access to professional resources that can provide her with coping mechanisms, before she hits puberty but I can't afford private mental health services and the GP have made it clear that her symptoms are not severe enough for referral to CAHMS. I'm not sure what is considered sever at her age, but to me, they are pretty severe. No child at her age should be struggling in this way.
Any suggestions?