Hello. I got diagnosed with an early stage cancer last year, as part of that I need regular scans (every 6 months).
I have to wait around 4/5 days for the results and I am struggling with extreme anxiety and worry during that time. I never know when the phone call will come through or what I'll be told & I am struggling to function during that wait. I know this is normal but it's torture.
Is there anything I can take to calm me down during this time? I have to be honest, I've considered benzodiazepines but I know that can be highly addictive. I'm desperate to not have the niggling dread. I also want to be able to function and look after my young children. I'm stuck and wishing for my old life back without this worry.