Looking for low cal breakfast and lunch

[Petitewinter]

I am looking for low calorie breakfast and lunches that don't contain egg as a main ingredient.. example omelette. Egg in something like a breakfast muffin is fine.
Bonus if you can add the calories.

Go! go! go! (And thank you!)

low fat Greek yoghurt with fruit

This is my usual breakfast

My everyday breakfast, my priority is protein as this fills me up until lunch

Lunch I will often have a new potato and tuna salad using Greek yogurt and mustard as a dressing and throw in whatever salad I have.

Porridge made with water and just a splash of milk at the end to make it creamy. If I recall 40G of oats is about 190 cal and it makes a good size bowl. You could add some chopped fruit.

Lunch - I like roast veg. I do a big tray with aubergine, peppers, red onion, butternut, courgette and tomatoes, with some kind of seasoning. I have it on a bed of homemade hummus but you could make a low fat spiced yogurt dip to reduce calories. Could add chickpeas at the roasting stage for added protein, or some cooked lentils.

I have a load of new potatoes to eat up. Are they low cal then?

Sounds lovely!

I'm lactose intolerant so a lot of breakfast things are out but I often have a couple of slices of ham, sometimes with a bit of cheese but that can put the calorie count on.

About 65cals per 100g of cooked weight for new potatoes

My go to breakfast is overnight oats or granola with Greek yoghurt, fruit & seeds
lunch is ryvita with low fat cottage cheese with chives with sliced tomatoes and cucumber on top
sometimes soup for lunch too

Lunch - at the start of the week i make a salad of - a tin of butter beans/cannelini beans; a tin of tuna; cucumber, toms, spring onion and a few onions. Mix it all up - does about 3 lunches.

Veg for breakfast! Or at least as part of it. Spinach, tomatoes and mushrooms for example. I’d have eggs but you could have a portion of beans or fish or something like ham

I dont understand the egg caveat. Do you mean you dont like eggs if they're mixed up but do you if its a stand alone egg in the muffin?

If you do, then what about shakshuka, a mixed vegetable casserole/ratatouille type mixture that you put eggs in and it bakes in the oven, bakes the egg in the mixture, whole.