I need some inspiration please!
I've been doing 16:8 since August and after losing almost 3kg it all went to pot in October with various celebrations and just generally fancying a pain aux raisin every morning so from today I'm back on 16:8 and calorie counting. I want to get to under 70kg by the Xmas (currently hovering around 74kg) and want to calorie count as well as 16:8. Im thinking if I do 1300 cals during the week and around 1500 on the weekends I can hopefully shift this.
what does 1300 cals look like for you? I don't mind eating the same thing everyday!
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Calorie-counting
What does 1300 cals a day look like for you?
Fouramclub · 28/10/2023 09:25
thenightsky · 28/10/2023 22:37
Breakfast: 1 satsuma orange
Lunch: 1 slice of toast with either cheese toasted on top or half a tin of beans.
Dinner: 1 quorn burger with mixed veg and half a dozen oven chips or oven baked fish fillet with veg and half a dozen oven chips or similar.
Numerous cups of tea in place of snacks throughout the day.
I've managed to lose 1lb a month approx on this.
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