64 wks of calorie counting and today I got to target!

[RaisingH]

103lb lost in total!
18st 5lb to 11st!
Size 24 to 12!
BMI 42.8 to 25.6!
No more blood pressure medication required and no longer pre diabetic.
Still officially classed as overweight but I am happy with how I feel and look right now.

Op I too have 100 lbs to get rid of

Please advise if you can ?

My knees are so sore and that's the final straw

👏👏👏 Well done, it's hard work but worth it!

Well done you look great how many calories did you stick to?

That’s incredible! Teach us everything you know 😜

This is absolutely amazing! Congratulations. Ps. This is my exact goal right now. I'm where you started... trying... failing.. any tips? Huge clap 👏

I actually posted my first reply after only reading your OP. My goodness that's remarkable, no one is trying to stroke your ego you truly look amazing!

Well done, great achievement.

I decided yesterday I need to lose weight and started a diet. I’m so bloody hungry!

Wow! You look fabulous and are an inspiration! Congratulations. 💐

An incredible loss, you look sensational! Will you stay on saxenda?

@MorrisZapp I haven't used Saxenda since early October when I decided it was time to go.it alone.

What was your daily calorie goal did it change from start to now?

Massive well done, this is amazing.

Well done you! Definitely a shopping trip for new clothes is needed xxx

You’ve done amazingly well! All credit to you.

You look great !
great determination, which has paid off
go girl !

For those asking for tips and advice it literally is consistency, after a bad day you just have to forget it and carry on the next day.
Initially Saxenda, alongside calorie counting, was what helped me but I realised I couldn't rely on Saxenda forever so stopped it in early October but carried on CC.
After a 2 week all inclusive with no calorie counting and a 5lb gain I came back home determined to carry on and I did. At Christmas I allowed myself a few days of no counting and that promised myself I would get back to it after that and I did.
I am determined to have a healthy and strong older age and that is what keeps me going.

You are amazing!

@Wc100423 when I first started to CC I used Saxenda as well and would eat approx 1200 calories per day.
Once I stopped Saxenda in October I stuck to 1500 calories per day plus I excercised - mainly 3 mile walks and strength training.

Wow you must be a proud of yourself. Summer 2023 will be an amazing time to show off all your work! X

Amazing OP. You look incredible xx

@FatAgainItsLettuceTime I do have a wrinkly tummy (everywhere else is fine) now but I can live with that...I don't think I'll ever wear a bikini but I don't mind x

Thanks I’m waiting for a specialist appt to see if I can take saxenda I would pay for it privately but I have an underlying health condition so need to see a specialist. I have given up alcohol this week and exercised everyday. Next week I will calorie count and try to stick between 1500 and 1750. Thanks for sharing your journey and the tips 😀

Congratulations OP well done 👏 You should be proud of yourself

That's fantastic, you look amazing and like a completely different person!

You look amazing OP 👏🏼 what an achievement!