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Calorie-counting

Discuss calorie counting, including tips, challenges and real-life experiences. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

Cheesy pasta - as packaged calories

7 replies

pastatroubles · 10/03/2020 07:02

This has been driving me crazy.
I’m on a strict 1200 calorie diet. I recently bought the Kraft Cheesey Pasta from Asda and I can’t figure out the calories.
It says it’s 364 cal as prepared, but I don’t use milk or butter (just the powder and the pasta that comes in the box), so I need to know what the calories are as packaged.
I tried to subtract the calories from the milk and the butter and it makes no sense. 50ml of semi-skimmed milk is 23 cal. 50g butter is 358. That’s 381 cal, excluding the actual pasta and powder.
This is so infuriating, please help me.

OP posts:
PrettyMuchDone · 10/03/2020 07:09

It will be 364 cals as prepared per number of grammes (probably 100)..so say it's 500g when cooked, then multiply the 364 by 5 to get total calorie count as prepared, then minus the calories for the suggested amount of milk and butter.. Then you will have the correct amount for the whole box.

PrettyMuchDone · 10/03/2020 07:15

According to this, 1 serving as prepared = 160g, and when prepared the box contains 3 servings.. So multiply your 364 by 3 to get total cals then subtract milk and butter.

www.tesco.com/groceries/en-GB/products/254879740

PrettyMuchDone · 10/03/2020 07:15

The way they label these things is very sneaky and misleading imo.

pastatroubles · 10/03/2020 07:18

So it’s 50g of butter and 50ml of milk for the whole box, not per serving?

OP posts:
PrettyMuchDone · 10/03/2020 12:39

Yes.

homemadecommunistrussia · 10/03/2020 12:42

I'll bet it was grim.Sad

EveryLittleHelpMatters · 17/04/2020 20:32

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