I have managed to lose 2 stone this year through a mixture of stress/excitement at starting a new business and calorie counting using My Fitness Pal.
But.. now that the business has settled into itself a little bit and the weather has turned colder i am starting to put it back on.
How can I maintain this weight or even keep going down so that i can reach my goal?
I have gone up and down a little as the year has gone by but ultimately it has gone down. But this feels different. I feel I've lost it.
It seems to be harder than ever all of a sudden. Its like I just want to eat everything! I'm tired and cold and hungry. And i suppose i can take the foot off the pedal a little on the business side of things so its like ive just relaxed the diet too.
I was half a stone away from my goal but now gone up to a stone away. Im going in the wrong direction!!
I just can't find the motivation. I need a healthy autumn/winter diet. Or more to the point i just need to not over eat the healthy stuff.
I need a kick up my (soon-to-be lardy again) arse.