I've just joined a gym (DL) with a pool, classes and gym floor.
I haven't done regular exercise for years (and never really stuck at it when I did). I do enjoy classes and swimming/gym (though slightly less). I want to get fit and lose weight (and realise that exercise is only a part of that).
There's just such a lot of choice at the gym that I can't decide how to approach it. My week tends to be unpredictable so I can't guarantee I'll be able to make the same classes every week, but should be able to get there 3-5 times per week i.e. gym/swim if I can't make classes.
I wondered if anyone could share the way they approach gym time/getting fit. Do you stick to the same activities each week, or just have a target number of exercise minutes each week? Any tips gratefully received!