To answer your questions Softfroggie:
Signs a baby is ready for solids:
- baby is able to pick up items & get them into his/her mouth
- Baby has the capacity to learn how to bite, chew, move food around mouth & swallow
(Both of these usually conicide with the digestive system maturing so it can handle solid food)
- Baby can sit unaided (to avoid choking - items fall out of the mouth instead of back towards the throat)
- Baby is taking an interest in others eating (although this is hard to tell as they show interest in pretty much eveything - just becasue they want to have your newspaper doesn't mean they want to eat it!)
- Baby shows signs of being hungry after breast/bottle feeds (that is not related to teething, growth spurts etc - again quite hard to tell!)
Given that some are quite hard to tell, I personally waited until ds showed all these signs.
You might find this link useful:
Baby-led weaning is basically putting suitable foods within the reach of your baby from about 6 months, allowing them to have control of what and how much they eat. It usually starts by them nicking something off your plate! Babies feed themselves using their hands as opposed to someone else spoon feeding them. It has great advantages:
- Babies are less likely to choke when they ahve control over what goes into their own mouths.
- Less work for mums - babies can have food in its natural state or lightly cooked (as you ir I have it)
- Less likely to have problems with food later
- Helps babies develop their pincer grip & hand/eye coordination
There's a yahoo email group if you are interested: It is well worth joining as there are loads of tips & you can access Gill Rapley's guidelines for baby-led weaning (she has done a study into baby-led weaning which is to be published soon I think)
You also asked about allergies. I have been a bit anal about this really as there are allergies in both mine & dh's families, plus ds has eczema himself, also I'm a paranois first-time mum who reads far too much on the internet! We started very slowly at just under 7 months introducing one new food every week and basically following this . Once he had a few items under his belt we started combining things so now he has at least 2/3 veg or fruit & maybe meat with every meal.
We also went slowly to avoid it affecting his breastfeeding too much (as I love it so much and I'm rather lazy!). He had one 'meal' a day for 2 months, then 2 meals, then 3 meals from 10 months.
Here's some ideas for foods that we did when we first started him on solids:
Veg: (all steamed or boiled) carrot sticks, parsnip sticks, broccoli spears, green beans, butternut squash wedges, potato chunks, courgette sticks.
Fruit: (all raw) apple wedges, pear wedges (both with skin on or off depending on ds's mood), dried apricots.
Other stuff: Rice cakes (plain & unstalted), turkey strips (dry fried or boiled).
Once he had got used to holding sticks etc we moved on to chunks & slices & he can now pick up pretty much anything, even individual rice grains so anything goes really! I've just started serving millet porridge & he has great fun squishing it & throwing it around as well as eating!
I cannot recommend blw enough - ds has great fun at mealtimes & we are eating healthier as well! I just cook the meals as normal, and just make sure they contain something that ds can have. Everything is plainly cooked and then put aside if we are having a sauce he can't have.
Sorry for the long post! Hope I've been useful. Fell free to ask any other q's!