Sorry just a tiny little rant.
DP made a comment last night that he was concerned I am not feeding DS (4 months) enough. Don't know where he got that from as DS is happy, healthy, alert etc with no weight gain issues. So I asked and he said DS seems to be asleep all the time, and there was a misunderstanding about weight gain too - at 10 weeks a GP took his weight and marked it on the 9 week mark by mistake. I didn't notice and thought his weight gain was still accelerating, as it had been up to that point. Based on this I estimated his weight at 3 months to be around 13lb. When I got him weighed he was 12lb 12oz and it looked like he had dipped sharply on the chart - but when I got home and realised the mistake, re-plotted it looked fine and like a normal breastfed baby's pattern (ie more sharply up, then levelling out at 3m) I am due to get him weighed today (wasn't going to bother but will now for DP to see).
Anyway I was speaking to my mum today and she said hmm well you're not eating very well are you, maybe your milk isn't very good quality - you need to eat a healthy balanced diet for him to get the vitamins.
Now - I know I'm not eating fantastically well (really shouldn't let DP do the shopping!) - but am I wrong in thinking that he will get all the nutrients etc from my milk first, and my body will suffer if there are not enough?