'Feeding at 7 to 9 months
Your baby will gradually move towards eating 3 meals a day (breakfast, lunch and tea). Offering a wide variety of different foods is important to ensure they get enough energy and nutrients (such as iron).
Babies do not need salt or sugar added to their food (or cooking water) – salty food is not good for their kidneys, and sugar can cause tooth decay.
Remember, it may take 10 tries or even more for your baby to get used to new foods, flavours and textures.
There'll be days when they eat more, some when they eat less, and then days when they reject everything! Don't worry – this is perfectly normal.
Just be patient, keep offering a variety of foods, even the ones they do not seem to like, and let them get used to it in their own time.
Babies under 12 months do not need snacks. If you think your baby is hungry in between meals, offer extra milk feeds instead.'