When I pumped with my first, I’d lost my supply due to mastitis and my pumping schedule was every 2-3 hours, day and night. Pump for at least 20 minutes then another 5 once milk stopped flowing (only I found that triggered another letdown and I was so petrified of mastitis I’d end up pumping for 45 minutes sometimes!)
However that’s the schedule for the first 12 weeks, then you can start merging pumps and dropping pumps (they say that schedule for 12 weeks is to establish supply). You can also power pump in the evening to mimic cluster feeding but again that was to boost supply when I had very little. (Pump 10 mins, off for 5, pump for 10, off for 5 for an hour or so between 7-10 at night)
This time that schedule is out the window - I really didn’t think it was sustainable and really was the worst of both worlds.
My schedule this time from my milk coming in will be:
Pump at 7am, 11am, 3pm, 7pm, 11pm and 3am (so 6 pumps a day, unfortunately the middle of the night pump is essential apparently, although I’ll be dropping it as soon as possible!)
I had an oversupply with my son so hoping to produce a lot this time too, so I’m hoping by using a double pump, I’ll pump enough to feed just my milk for quite a while - if not, I’ll give formula to top up 🙂
I’m also working on the basis that surely my boobs would just regulate to those times?! I’ve been trying to find if you can pump exclusively just 6 times a day rather than 10-12, but nobody can or will give me an answer. I’ve asked a private consultant (who spent the half hour telling me why I should be getting counselling to enable direct nursing, I’ve had extensive therapy, it’s the only reason I’m at a place to talk about our experience or even contemplate pumping!), our local team were baffled and didn’t know much, and la leche league seemed intent on making it sounds as inconvenient as possible 🤷♀️