Kittypower, the absolute BEST way to increase your milk supply is to exclusively breast feed. mixed feeding is the surest way to reduce your supply... if you actually WANT to mixed feed, it is fine, and your baby will do fine from it, but if you want to just breast feed, the supplementary feeding will effect your milk supply...
The reason being the science behind it...
The action of your baby sucking on the breast stimulates the milk production. It triggers a physiological response, in that your brain ( specifically the pituitary gland) 'picks up' the message, and releases a hormone called Oxytocin which is responsible for the let down of your milk and then the increase in your milk production. pumping will just not produce the same response...
Once your milk supply is in and you have established feeding, your breast fill and your baby gets more efficient at feeding. this can take anything from 8 to 12 weeks to be truly truly established in this way. What i mean by this is, that up until this time, you may well feel very full breasts, followed by 'deflated' empty breast post feed. After this time, you dont notice the full feeling any more, well not so much. it still happens from time to time. I'm still feeding my DD and she is 9 months now. I cannot remember the last time i felt full with milk.. We had a really tough start to her feeding, and the ONLY way to get it established was to keep trying and to keep offering her the breast.
Your HV is basing her 130mls on a baby of your baby's age and weight. Its not appropriate to a b/f baby. It can be well applied to formula fed babies. and I suspect that maybe she meant when you fee the formula or expressed milk, that this is the amount your baby ought to be taking.
There is NO way to measure how much your baby gets from BF. NO way at all. expressing does NOT reflect this in anyway. As your baby will take differing amounts at each feed.
THe best way to know if your baby is getting enough is, as others have said... make sure your baby is weeing plenty ( at least 6 wet nappies a day) and that they are also pooing. THough, again, it is not uncommnon for a bf baby to not poo every day.
SO, little check list here:
- Latching on, sucking AND swallowing at each feed.
- Wanting to feed reguarly ( in bf babies as young as yours, it may even be every hour to hour and half, this again doe not mean they are not getting enough BUT, they can go up to 4 hours too at this age and still be healthy.. although i've not met a BF baby yet who does go this long
- plenty of wet nappies
- poo in nappies
- fontanel is not depressed/ sunken in too much ( a sign of dehydration)
those are the simplest basic points to make sure of. If all those are a tick, then you are doing fine
my qualification for this advise?
Firstly,i'm a breast feeding mum, who had many probs in the early days and now have been successfully doing it for 9 months...
secondly i worked as a neonatal nurse and a adult nurse prior to being a mummy.
Before i qualified as a nurse, worked as a midwifery assistant in a very busy maternity unit and specialised in breast feeding.
though trust me, having the knowledge and applying it to your own baby is a VERY different story!! SO my main qualification for giving you this advise is that i've been there, done it and got the t-shirt myself ;)
SORRY for such a long post, but i felt it important to make sure you could understand the actual process and have a simple little check list... I truly hope this helps