My 10 mo ds has been exclusively bf, and has 3 feeds a day, morning, after nap and before bed. He is easily distracted at the afternoon feed by my dd, and isn't too bothered about it. I will have to miss a few feeds soon, and my question is should he have some water on waking (can drink easily from a cup) or should he be given a little cows milk? I don't want to introduce a cup of formula, as I intend to feed til he is at least one. With my dd, I started her on cow milk about 11 mo. I know the arguments about iron, and he has lots of dairy (milk on cereal, cheese, yoghurt etc. Any views?