Joskar, as I said, you have had a really difficult start :(
"Why does no one, no book, no MW tell you that mixed feeding is the reality for an awful lot of women?"
There are plenty of books which talk about mixed feeding as a reality. And the fact that many women - like yourself - have been advised to give formula when their babies are a few days old, sometimes only a few hours old, indicates that midwives are talking about it, too.
"I've felt like a total loser for giving my baby formula. I discover that worldwide only 34% of babies are breast fed exclusively."
Yes - and this is a major public health problem. But you are not a 'loser' - you are distressed and disapppointed and angry , and totally understandably. You are doing your very best in a complicated situation which is not of your own making.
"It's like a massive fucking conspiracy of silence designed to make women feel like crap*. "
Or massive fucking conspiracy to promote a commercial product at the expense of infant health?
"They present the formula - breast debate as options or choices. Good mother = breast feeding. Bad mother = formula feeding."
Who are "they" ?
I do agree with you that the 'debate' is artificial and contrived, and women who have these values - largely imagined, because no one ever presents it as a 'good/bad mother' issue - will feel hugely let down when breastfeeding is a disappointment and painful.
"So you think "Oh I want to be a good mother I shall choose to BF. I will get past cracked nipples and mastitis and sleepless nights. Other mothers who don't are BAD. They are not committed to their baby. They have chosen to not give their baby a good start in life."
OK - those are your thoughts....they spring not from a desire to judge other mothers, but from a need to do what you feel is the right thing for you and your baby.
"NO ONE tells you that's ok and perfectly normal."
You are trying to find validation but to do so ignores the fact that in your case it was not the only option - you were given really dreadful support for your choice to breastfeed. The fact that your a story of conflicting advice, poor technical knowledge and lack of practical guidance is common makes it all the more upsetting.
It is utterly ridiculous and unfair that women find their desire to breastfeed supported verbally in maternity units, but then majorly undermined when they hit problems.
Please check your meds - you can call the breastfeeding network's drugline or check here: toxnet.nlm.nih.gov/cgi-bin/sis/htmlgen?LACT - it's almost certainly the case your painkillers are fine with bf.
" I really wish they'd had me expressing properly on day one. It took until day 5/6 for my milk to come in and I think that's because I wasn't using a pump straight away."
No - hand expressing is much better in the early days.
I really hope things get better for you, and stopping the self-blame will help, I think! You are torn between feeling like a 'loser' and railing against people who 'make' you feel like that. No one can make you feel something you don't believe in, and while you are right to be angry you are in the situation you are in, it has nothing to do with books, or the fact that many babies are mixed fed, or whether or not you are a 'good/bad' mother.
You need good help from someone who knows how to listen and knows about breastfeeding. When the dust settles, complain about the poor help and support. Hope someone helps you soon.